Everyone wants to be healthy and vigorous throughout their life. But more so being healthy in old age is just like a boon. Since, old age brings with itself many health problems and if you are not taking complete care of yourself then these diseases becomes hard to cure and manage in old age. Here are given some useful health tips for old age:
Drink enough water:
It cleanses your body machinery and helps your heart in functioning well. Drinking of enough water will keep away chances of kidney stone and urine problem. It will also keep you looking young and active along with natural glow on your face.
Inclusion of regular exercise in your daily life is the best health tips for old age. Exercising will not only help in promoting brain regeneration but also obviate decline in body parts. Practice any form on exercise depending on what you and your body can manage. Talk to you health care provider on what exercise you should undertake in your old age. Seniors can also use yoga which generates flexibility and balance in their body.
Well balanced diet:
Well balanced diet plays a very important part in keeping you healthy in old age. Avoid taking rich food like sweets, high stuffed and fried. As it will leave impact on your lever and may result in damaging it. You should add calcium rich diet as it will strengthen your bones. In old age teeth becomes week and so diet should also be soft cooked so that it intake is easy. Add fruits, vegetables and greens in your daily diet to maintain your health in old age. Proper nutritional food keeps many diseases away and also save you from common problems of aging. Addition of nutrition food can save from problem like obesity, cardiovascular diseases, diabetes and osteoporosis as these are generally prevalent nutrition related health problems which occur in old age.
Be happy and engage in recreational activities:
During old age, Factors like social isolation, low income and depression affect health in old age. Loneliness is a common problem in old age and leads to related problems. During this time, it becomes all the more important for seniors to take on some activity which occupy their time. Take part in social activities and indulge in pursuing your hobbies in spare time. Make friends and make use of their company to keep yourself active and happy.
Be happy and visit your doctor regularly:
During old age, seniors should take deep care of their health. This includes a regular visit to a health care professional. You should visit and consult your doctor regularly and try to implement all the suggestions and precautions given by your doctor.
Health in old age is not that hard to have and maintain. All you need is to follow some simple steps which can be easily included in your daily life without much effort. Most likely you are to know them already but now is the time to get started.
Labels: General Health
These two Beauty Tips For Women that will help you to look fabulous and only take a short time to carry out.
To help keep your lips looking soft and moist apply some lip gloss to them as it contains ingredients that help to keep the lips hydrated. Also when away on holiday or even just out and about at home and the sun is shining don’t forget to apply products to the lips that also incorporate a sun cream in them.
To keep the look as natural as possible make sure that you use as little make up as possible. For the eyes opt for eye shadows in neutral colors and apply only mascara. As for your lips, use either a lip tint or gloss to help make them look more kissable. This is the kind of everyday look women should be going for when they only have a few minutes to get ready.
Labels: Womens Health and Beauty
Bedbugs have marched into shops, movie theaters, offices, and even opera houses, but their favorite breeding ground remains their namesake. As soon as you enter your hotel room (don't sprawl out on that plush bed just yet) inspect the sheets, mattress, and box spring, especially around the seams. You're looking for old skins (bedbugs shed papery layers that look like popcorn-kernel shells), black spots (bedbug poop), or the live insects themselves. If possible, stick your head under the bed and shine a flashlight on the bottom of the box spring.
Bedbugs love to hide in upholstered furniture. Wood chairs may be safer, but be wary of those with visible cracks. The critters can fit into any space that a credit card can be slipped into, says Jody Gangloff-Kaufmann, Ph.D., an entomologist at Cornell University. Pay particular attention to the seams as you carefully look between and beneath all cushions for bugs, empty skins, or feces.
When it comes to art, these parasites don't discriminate—they've been found around elegant oil paintings in expensive hotels and cheesy prints in seedy motels. If any art is hanging in your room, examine the frame closely and peer behind it for telltale signs.
Body heat is a bedbug magnet, and the pests have two hooklike claws on each of their six legs that allow them to hitch a ride on your clothes, says entomologist Jeffrey White. Never set your luggage on a hotel bed or floor; instead, give the suitcase rack a onceover before setting your bag on it as far from the bed as possible (it's best not to put it against a wall either). But don't unzip anything until you've checked out the rest of the room.
~source : womenshealthmag~
Labels: General Health