Cigarette smoking is like an addiction that has affected thousands of men, women and even teenagers across the globe. After a while, some people do realize the ill effects of the habit on their health. The risks of several health problems, especially cancer and respiratory problems increase because of cigarette smoking, or even passive smoking.
It is never to late to enjoy the benefits of quitting cigarettes, which include an improvement in health, boost in immunity, lower risks of several diseases, better memory, and so on. However, it is not very easy to quit the habit, as the absence of nicotine can lead to several withdrawal symptoms, like anxiety, nervousness, stress, irritability, mood swings and so on.
Many people may find it difficult to quit the habit in spite of undergoing treatment and therefore, it is important to find the right combination. However, studies indicate that most people first prefer to try out natural ways to quit smoking. People can choose a quit smoking home remedies from the list given below:
. Take 200 mg. twice a day of coenzyme Q10 this is a powerful antioxidant that protects the lungs, the heart and increases oxygen to the brain.
. Drink grape juice every time you feel like you need a cigarette. This will help the need for a cigarette disappear.
. Smoking breaks down vitamin C therefore it is very important to take 5,000-20,000 mg. of vitamin C a day.
. Vitamin E is a very important antioxidant needed to repair cell damage cause by smoke.
. Vitamin A helps repair the mucus membranes which are damaged by smoking.
. For cravings take cayenne desensitizes the respiratory linings to tobacco and chemical irritants. It's an antioxidant that stabilizes lung membranes preventing damage. The warm peppery taste reduces cigarette cravings.
. Ginger and lobelia prevent nausea and helps quitting reduces anxiety ginger produces perspiration which helps to shed toxins generated from smoking.
. Oats reduce or eliminate tobacco cravings, also, they reduce number of cigarettes desired even in those people not trying to quit.
. Every time you want to smoke,chew 1-2 slices of dried pineapple with half teaspoon of honey.
. Lick a little salt with the tip of your tongue whenever you feel the urge to smoke. This is said to break the habit within one month.
. Mix grated fresh radish with 2 tsps. of honey and drink it like juice.
. Chewing licorice sticks is safe to break the smoking habit. The licorice stick is a safe substitute for a cigarette.
. Add a teaspoon of baking soda to a glass of water. Drink this concoction with every meal in an attempt to lessen your urge to light up a cigarette after eating.
. You should also consume a cup of grape seed extract on an empty stomach every morning. This would not only help you quit smoking, but it can also provide cure for damaged lungs.
. Drinking orange juice twice a day can also prevent addiction to smoking. This vitamin C rich food is considered and accepted to be halting for addictions to tobacco and cigarettes.
. Chew on sugarcane stubs as a substitute for cigarettes. Sugarcane stubs are very harmless, and their sweet taste helps to reduce the urge for smoking.
. When you have an urge, sit down in a calm place. Take ten slow and deep breaths. By doing so, you are stimulating your respiratory system. This will slowly help your urge for smoking to subside.
. You may also sip a small cup of peppermint tea every time you feel like smoking.
. Consuming a tablespoon of honey twice every day also helps you resist the temptation to smoke.
. You may drink jasmine tea or green tea to help you stop smoking. These teas are also considered detoxification teas that can help remove many of the toxins that contribute to your cravings for tobacco.
. Taking valerian root can help ease the nervousness associated with quitting smoking. Valerian root has a mild sedative effect, which can help make the withdrawal process easier.
. Consuming a mixture of honey, with limejuice and gooseberry is another beneficial natural home remedy for smoking.
. Take two teaspoons of fenugreek seeds into a cup of boiling water;steep,strain and drink.
. Add 3 drops of black pepper oil to a tissue and inhale it to stop cravings.
. Drink at least ten glasses of water a day the first week. Taking a drink helps to reduce the craving for tobacco. This is an effective home remedy for smoking.
Home Remedies to Decrease Appetite : How to Decrease Appetite Naturally : Natural Ways to Reduce Appetite
The appetite, or psychological desire to eat, is a learned sensation that depends on emotions and memories and can be influenced by external forces. Many people who are trying to loose weight want to decrease their appetite, which means they would have a reduced desire to eat. A sensation of hunger can lead to overeating and undermine the good intentions of a weight loss diet. Taking the edge off hunger can help make it easier to choose smaller portions of healthier foods instead of grabbing whatever is handy.
Many of the natural remedies to decrease appetite also have a lot to do with basic health and mental happiness. Home remedies to decrease appetite can give dieters a quick, safe and inexpensive boost in their weight loss efforts.
. Water is a powerful appetite suppressant. Drink an 8-ounce glass of water when you first start feeling hungry. It helps to suppress your appetite within about 10 minutes.
. Eat foods that decrease appetite. Foods like broccoli, cabbage, oranges, strawberries, turnips, zucchini and garlic will help decrease appetite.
. One of the best ways to decrease your appetite is to add fiber to your diet. Adding fiber means that you will feel full, eat fewer calories, and the fiber helps your body eliminate waste which also adds to losing weight.
. Make sure you get organic vegetable or chicken broth that is free of excitotoxins. Warm up the broth and have at it. If you drink a quart of this broth it is less than 20 calories and you will definitely feel full.
. Chewing gum helps to decrease the appetite. While chewing any flavor gum helps suppress appetite, fruit-flavored chewing gum is more effective than mint-flavored gums.
. Eat fenugreek seeds in food or as a dietary supplement suppresses appetite, as the concentration of fiber creates a sensation of satiety and fullness.
. Drinking green tea regularly suppresses the appetite. It helps to remove excessive body weight and fat, and then keep the unhealthy weight off over time.
. Drink coffee. Coffee is a popular pick-me-up for busy mornings and can also help suppress your appetite by reducing your desire to eat for a brief time.
. Drinking skim milk before lunch helped people feel full and eat an average 226 fewer calories during the meal itself. The lactose content in the milk might help reduce appetite as well.
. Season dishes with powdered or chopped cayenne pepper. Cayenne pepper powder can also be stirred into tea, juice, milk and soups. Cayenne, also known as capsaicin, helps to suppress hunger and increases feeling of fullness.
. Pour 1 teaspoon of psyllium seeds into 8 ounces of warm water. Quickly mix the water and seeds together for several seconds and then consume. You will need to drink this solution immediately, as the psyllium rapidly thickens when introduced to water. Consume at least 30 minutes prior to a meal.
. Whenever you get a craving to eat more than you should or need to stop what you are doing and take ten long slow breaths. When you take these breaths, make them as deep as your body will allow. After you have finished doing this approach; you will notice that your cravings have gone away.
. Chickweed (Stellaria media) is great for shedding weight. You can eat it raw in salads. Alternately, you can steam it and eat it like a vegetable.
. Bring water to a boil, pour in about an ounce of dried burdock root, gently simmer for ten to twenty minutes, and allow to cool. Drink between meals. Burdock improves fat metabolism and acts as a diuretic.
. Drink nettle tea. Nettle tea is used to curb appetite and cravings and assist in weight loss.
. Drink fennel seed tea. Prepare fennel seed tea by adding 4 tsp. of seeds in 2 pints of boiling water and simmer for 5 minutes. Remove from heat, keep the container covered, and allow to stand for 15 minutes, then strain. 1 cup 3 or 4 times per day, cool or heated.
. Cinnamon creates a thermogenic burn. Cinnamon can be used in its powdered or stick form, adding it to drinks and foods, or as a supplement.
. Evening Primrose has been shown to be effective as a natural alternative to help reduce cholesterol levels and help people who do not process fats correctly loose weight.
. Seaweed is a good natural source of trace mineral and is a natural thyroid stimulant. It is widely available in capsule or tablets forms at many health food stores.
Breast pain or breast tenderness is a common complaint among women. You might describe your breast pain as chronic tenderness, sharp burning or tightness in your breast tissue. The pain may be constant or it may occur only occasionally.
Some women have severe breast pain, occurring more than five days a month, Severe breast pain may even persist throughout the menstrual cycle. Postmenopausal women sometimes have breast pain, but the symptom is more common in younger, premenopausal women and perimenopausal women.
Make an appointment with your doctor if:
.You have breast pain that persists daily for more than a couple of weeks
.Your breast pain is localized to one specific area of your breast
.Your breast pain seems to be getting worse over time
.Your breast pain interferes with daily activities
Symptoms of Breast Pain
The most common symptoms include related pain in the breast and surrounding area. The other symptoms might include lumps and cyst or blockage ok nipples which would eventually result in pain. Some times breast pain also occurs due to fullness of breast with milk, when the milk produces is not feed to taken out accordingly. The common symptoms are
·Sensitivity is increased when touched, or pressure is applied
·Discomfort when accompanied by movement
·Soreness in breasts
·Swelling of breasts
·Discomfort when accompanied by movement
Causes of Breast Pain
Many things can cause pain or tenderness in your breasts. Here are some of them:
.Hormone changes during your period
.Water retention, which may happen during your period
.Injury to your breast
.An infection in the breast
.Breast cancer (not a usual cause of breast pain)
If you have breast pain that lasts for a long time or keeps coming back, it's probably a good idea to talk to your doctor about it.
Treatments and Home Remedies for Breast Pain
Even though there is little formal research to show the efficacy of these self-care remedies, they help many women manage their breast pain. Some may be worth a try:
. Wear a firm support bra, fitted by a professional if possible.
. Wear a sports bra during exercise and while sleeping, especially when your breasts may be more sensitive.
. Experiment with relaxation therapy, which can help control the high levels of anxiety associated with severe breast pain.
. Limit or eliminate caffeine.
. Decrease the fat in your diet to less than 20 percent of total calories, which may improve breast pain by altering the fatty acid balance.
. Use a pain reliever (analgesic), such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others), to alleviate breast pain.
. Watch your intake of sodium. Sodium increases water retention, which causes your breasts to swell. Be especially careful to keep a cap on your salt consumption starting about two weeks before your period.
. Include soy food such as soybeans, soy milk, soy burgers and other soy products in your diet.
. Fish eating specially the ones with omega 3 fats like the Solomon fish, trout and sardines are highly recommended.
. Mix together cod liver oil, vitamin E, ground bark of white oak and garlic tempered oil to a pasty consistency and apply on sore nipples. This paste will help reduce any inflammation in the breast region.
. Stuff your bra with leaves from the head of a cabbage when your breasts feel tender and painful.
. Brew some tea from red raspberry, and drink it everyday. Red raspberry tea is rich in anti-oxidants and helps prevent cancer.
. Apply warm castor oil on pain effected area, by applying it with a cloth soaked in it and placed on the breast.
. Primrose oil gentle massage has been useful in relieving the breast pain. Rub it in and around the breast, it helps to reduce pain.
. Take flaxseeds with yogurt ( 2-3 spoons) is also very helpful.
. Apply a warm compress for 15-20 minutes on your breast, by using a heated towel or a heating pad to get relief from breast tenderness.
. Take a bag of ice, crushed ice is best, wrap the bag of ice in a towel and place on your breasts.
. Take dandelion in capsule form, or make a tea using powdered dandelion root. Simmer two to three teaspoons of the powder in a cup of water for 15 minutes. Drink three cups a day.
. Use ground flaxseed in your food or drink. Add about 1 tsp. of the ground flaxseed in anything you eat or drink.
. Apply Vitamin E oil to the breasts daily to ease the pain.
. Ginkgo biloba reduces breast pain because it reduces inflammation and increases circulation. It can be taken as a daily supplement.
. You can also take calcium supplements 1200mg per day. This helps in easing breast tenderness.
If you experience severe breast tenderness and soreness, see a doctor immediately. This could be cause for alarm because you may have fibro cysts or breast cancer.
Dark patches occur when your body experiences an increase in the production of melanin, the pigment that colors your skin. This darkening can occur on any part of your body, including your face, and in any size. Many causes are behind these blotches, leading people to try several treatment methods before a response is noted. Understanding the cause of your dark patches can help you and your physician reach a method of treatment sooner.
Causes of Dark Patches
.Excessive exposure to the sun is the leading cause of melasma or dark patches on the face.
.Hormonal activities in women patients can cause these dark patches to appear. This is especially true during pregnancy, when taking birth control pills, or those who undergo HRT or Hormone Replacement Therapy.
.Anti-seizure medications and other kinds of medications that expose patients to ultraviolet light.
.Diseases in the thyroid glands like hypothyroidism.
.Allergic reactions to certain medications and facial cosmetics.
.Trauma. Injuries to the face can cause melasma suprarenale which in turn causes melasma.
.Stress can cause excessive production of the melanocyte –stimulating hormone which can cause outbreaks of melasma.
Home Remedies for Dark Patches on Face
There are several useful home remedies that can help you lighten and get rid of dark patches on the face.
. A mixture of lime and tomato juice in equal amounts can be rubbed on the affected. This mixture should be left on the face overnight and washed with lukewarm water.
. Raw potatoes that have been grated and made into a mask can help lighten the dark patches. This should be placed on the affected area for at least ten minutes in a daily basis.
. Take one tablespoon fuller's earth, add one teaspoon of lime juice and enough rosewater to make a smooth paste. Apply this paste all over the face, rubbing it in gently. Leave it to dry and then apply again on the dark patches or spots. Leave it on for a further 5-7 minutes then wash and rinse with cold water.
. Take a few mint leaves and crush them.Tie in a piece of muslim and extract its juice. Use this pure mint juice all over the face.
. Take 2-3 slices of a ripe papaya and extract the pulp. Add to it one teaspoon of turmeric powder and one tablespoon of fuller's earth. Mash together to form a paste. Apply generously on the patches and dark areas of the skin. Leave it to dry. Then rinse it off. Regular use, maybe thrice a week, helps to even out the patches.
. Take a cucumber and grate it after peeling. To this add juice of one lime. Mix well and put it into a blender to make a fine paste. Apply this paste all over the face and let it dry. Wash off.
. Take 2 tablespoons of vinegar and add one tablespoon of rosewater. Now add the juice of one cucumber. Stir well to form a lotion. Dab this lotion all over the face and let it dry. Repeat this procedure twice or thrice till the complete lotion has been used up.
. Take one tablespoon of fuller's earth and add to it half teaspoon camphor powder and one tablespoon lime juice. Blend well to form a smooth paste. Apply all over the face, rubbing it in gently. Leave it to dry. Rinse and wash off.
. Take 2-3 carrots and grate them after peeling. Boil the grated carrots in very little water till the water dries up. Cool and mash. Apply this pack all over the face. Leave it on for 10-15 minutes; gently rub it in before rinsing off.
. Take a ripe banana, peel and mash to a pulp. Apply al over the face and leave it on for 10 minutes. Wash off and see your skin come out sparkling clean and nourished.
. Take 2 tablespoons of coconut oil and add to it one teaspoon of camphor powder. Rub thoroughly into the burn mark or scar at least 10 minutes before your bath. Use regularly for quick results.
. Take a few dried orange peels and powder them. Add 2 tablespoons of curd to make a thick paste. Apply all over the face, leaving aside the eye area. Let it dry. then wash thoroughly with cold water.
. Mix sour milk or cream and honey and apply this paste on the face every day. Honey is a natural moisturizing agent while the lactic acid in sour milk lightens the complexion of the skin without irritating it.
. Massage your skin with aloe vera juice or gel every night before going to bed.
. You could also crush some horseradish root and mix this with a little vinegar and rub the dark spots with a piece of cotton wool soaked in this mixture. After the juices dry, wash your face with lukewarm water.
. Rubbing the skin gently with the peel of a watermelon also helps reduce dark patches.
. Mix together one tablespoon each of oatmeal, yoghurt and sour cream and add a few drops of lime juice to this mixture. Massage your face with this paste and leave it on for 10 minutes before washing it away with water.
. Slice a potato thinly and place the slices on your face for 15 minutes in order to bleach the spots naturally.