Vaginal Dryness : Causes, Treatments and Home Remedies

A woman’s vagina naturally produces a clear, relatively odorless vaginal lubrication that assists in sexual penetration. How much lubricant is produced is influenced by a number of different factors and varies from woman to woman.


Factors that can influence vaginal dryness are:

- Intercourse
- Diaphragms
- Antidepressants
- Antihistamines/decongestants
- Antibiotics
- Chemotherapy
- Radiation
- Allergens such as dyes and fragrances in toilet paper and laundry detergent
- Drying soaps
- Douches
- Tampons
- Condoms


Remedies for vaginal dryness are:

- Boost your water intake. We should all consume at least ten 8-oz glasses of water a day. This simple step can be surprisingly helpful.

- Review the list of ingredients in your personal, bathing, and laundry products. Many perfumes and other chemicals commonly found in these products are irritants to the delicate mucosal tissues that line the vagina.

- Follow a hormone-balancing diet. The low-fat, high-carb diet many women follow literally starves your body of the nutrients it needs to make sex hormones. The estrogen needed for vaginal lubrication is made from cholesterol, for example — something women on low-fat diets are severely lacking. You might also think about adding soy and flax seed, which are good sources of phytoestrogens.

- All of us need top-quality nutritional supplements to support our diet, no matter how well we eat, and this simple step can ensure that you cover the missing gaps.

- Try a personal lubricant. Some women achieve immediate relief from vaginal dryness and irritation simply by using a personal lubricant. You may want to give one a try while you wait for improved hydration, nutrition and endocrine support to naturally restore your own vaginal moisture.

Early Menopause : Causes of Early Menopause

Normal menopause is a gradual process that starts between the ages of 45 and 55. It is defined as occurring in women who have at least one ovary, and takes 5 to 10 years, though it can take up to 13 years.
Early menopause, on the other hand, can start in the 30’s or early 40’s, in women who have at least one ovary.1% of women will have finished their mid life transition by the age of 40.


Here are some of the causes of early menopause in women:

-poor nutrition
-heavy smoking
-heavy drinking
-chronic stress to the body - this can include excessive athletic training
-autoimmune disorders
-Mumps and other serious viral infections which can damage a woman’s eggs

Women who have had their ovaries removed before they experience a natural menopause will undergo what is called ‘artificial menopause’.

Women who have a hysterectomy, even with the preservation of their ovaries, may find themselves having menopausal symptoms.

Ovarian failure does not necessarily mean that the ovaries have run out of eggs. There may be eggs present, but a woman’s body does not respond to the hormonal signals they create.

Another ovarian disorder, called ‘diminished ovarian reserve’, is often a preamble of premature ovarian failure if it occurs in woman under the age of 40. In it, a woman may still have reasonably regular periods, but she begins to experience the symptoms of menopause.