Recipe - Steamed fish

Steamed fish


1 white pomfret

2 inches ginger - shredded

1 pack soft tofu - cut into cube

1 stalk spring onion - cut 2cm strips

2 tablespoons light soy sauce

2 tablespoons soy sauce


1.Make a cut on the surface of the fish.Place the fish in a large plate.

2.Combine the sauce and pour onto the fish.

3.Garnish with shredded ginger,cubed tofu and spring onion.

4.Steam fish until cooked and tender.

5.Serve hot.

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Premature Grey Hair : Causes, Treatments and Home Remedies

The term ‘premature grey hair’ is used for persons who begin having grey hairs before the age of 25 or 30 years. Premature greying is a morbid condition and it makes even the young look older.
The pattern of developing grey hairs varies from people to people. In most individuals, the greying is maximum at the top of the scalp, while in some others it is maximum at the frontal line or the sides of the scalp.


Premature greying is often seen in families. If a parent has grey hairs at an early age, the children also tend to have grey hairs at an early age. It seems this tendency is hereditary.
2.Scalp condition
An unclean condition of the scalp, washing the hair with hot water, drying it with an electric dryer, and use of hair dyes can cause premature grey hair.
A faulty diet is one of the causes of premature grey hair.
4.Mental worries
Mental worries produce extraordinary tension in the skin of the scalp; this interferes with the supply of vital nutrition necessary for the health of the hair.
5.Lack of vitamins
Lack of some of vitamins such as the B vitamins, iron, copper, and iodine in the daily diet is said to be a contributory factor of premature grey hair.


This is one of the most common ways of treating grey hair. Though it is the most opted way, some people do not prefer it due to the reaction of its chemical properties on the hair and scalp.

2.Henna colouring
It is one of the natural and traditional ways of treating grey hair. Henna cools the body as well as renders softness apart from colouring the hair.

3.Healthy diet
Avoid devitalising foods such as white flour, refined sugar, soft drinks, pastries, jams and jellies.

4.Almond oil
Always massage the scalp with almond oil.

5.Curry leaves
Liberal intake of curry leaves is considered beneficial in preventing premature greying of hair. The leaves can be used in the form of chutney,squeezed in buttermilk.

Taking a sufficient quantity of yoghurt daily and a tablespoonful of yeast before each meal is an excellent remedy for the prevention and treatment of premature greying of hair.

Massaging the forehead, nearer to your hairline improves circulation, by removing blocks. Rubbing the nails against each other helps circulation thereby reducing grey hair.

8.Cold tea
Use cold tea as a final rinse after shampooing two times a week to reduce premature grey hair.

9.Take vitamins
Take enough vitamins such as iron, copper,iodine and vitamin B12 to prevent premature grey hair.

Snoring : Causes and Treatments

Snoring is the vibration of respiratory structures and the resulting sounds due to obstructed air movement during breathing while sleeping.

1.Blockage of airway
Anything that obstructs your airway will also contribute to snoring. You are more likely to snore if you have large adenoids or a large tongue or if your nasal passages are swollen from a cold or allergies. Enlarged tonsils and adenoids are the primary cause of snoring in children.
Older people tend to snore more because muscle tone tends to decrease with age.
3.Muscle tone in the tongue
During sleep the muscle tone in your tongue and soft palate tends to decrease. They become more relaxed and can collapse together. This contributes to snoring.
4.Physical exhaustion
Sheer physical exhaustion may be associated with heavy snoring.
Other factors also aggravate snoring are alcoholic beverages,overweight and certain medications.

Treatments for snoring

1.Lose weight
Losing weight can reduce or even end snoring and possible obstructive sleep apnea.

2.Avoid smoking
Stop smoking because smoking weakens and clogs the throat.Breathing through the nose is more effectual way to bring air into the lungs than mouth breathing.

3.Reduce alcohol
Reduce your alcohol intake because it can cause relaxation in the soft tissues and muscles in the throat. This will result in snoring.

4.Sleep on your side
Sleep on your side to prevent the tongue from blocking the throat. This will stop the snoring.

5.Olive oil
A sip of olive oil will help to ease the snoring.

6.Enough sleep
Even lack of sleep causes snoring. So, take a good amount of sleep of almost 6-7 hours daily.

Recipe - Stir-fried noodles

women health beauty


500 g. precooked yellow noodles
300 g. chicken breast-cut to small pieces
5 dried mushrooms-soak until soft then slice
¼ head onion-sliced
½ cup shredded carrot
3 green onions-cut 1" length
5 leaves cabbage-sliced
3 Tbsp soy sauce
3 Tbsp oyster sauce
1 Tbsp tomato sauce
2 Tbsp sugar
2 Tbsp vegetable oil


1.Heat oil in a wok on medium heat. When oil is hot, add sliced onion. Fry until fragrant. Then add cut chicken.
2.Put soy sauce,oyster sauce,tomato sauce and sugar. Stir fry until the chicken cook.
3.Then add sliced mushrooms and shredded carrot.
4.Stir fry until all ingredients mix well, add yellow noodles and mix together.
5.Add sliced cabbages, stir well, before remove from heat, add cut green onion and mix thoroughly.
6.Put on a serving plate and serve immediately.

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Wrinkles : Causes and Home remedies

Wrinkles are delicate creases caused by thin, sagging skin. Wrinkles visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness.


1.Over exposure to sun.The damage caused by the ultraviolet rays of the sun is known as photo ageing.
2.Smoking hastens the ageing process. The large amount of free radicals produced by cigarette smoke is one of the biggest culprits for premature wrinkles.
3.Environmental factors such as exposure to air pollutants, dust, chemicals and harsh lights can cause wrinkles on skin over a period of time.
4.Repeated motions such as squinting can cause wrinkles around the eyes. These are referred to as "crow's feet".
5.Smiling and frowning can also cause laugh lines around the mouth or frown lines on the forehead.
7.Rapid weight loss can cause wrinkles as the volume of the fat cells are drastically reduced. This causes the skin to sag and crease.
8.Depletion of vitamin E can cause the skin quality to deteriorate.

Home Remedies

1.Apply egg whites to the skin under your eyes.

2.Empty the contents of 3 Vitamin E capsules into a small bowl. Add to this 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse.

3.Cut a green Thompson seedless grape in half and gently crush it on your face on the wrinkles. Leave it for 20 minutes and rinse with warm water and let it dry in natural air.

4.Gently massage coconut oil on portions of skin prone to wrinkles every night a bedtime.

5.Rub the core of pineapple on the face and leave it for 10-15 minutes before rinsing off. This works well on fine wrinkles.

6.Application of pure castor oil regularly prevents wrinkles.

7.Use natural moisturizing creams and lotions or anti wrinkle cream regularly. Light massage with cream every night can keep your skin soft and supple.

8.Apply avocado oil daily on the face and keep it for 5-8 hours.

9.Using Vitamin C and skin care products together can fight the signs of aging caused by the action of free radicals.

Vomiting : Symptoms, Causes and Home Remedies

Vomiting is a forceful expulsion of the stomach contents due to the contraction of stomach muscles. Vomiting is also known as emesis. Vomiting may or may not be accompanied by nausea.


.Increased saliva.
.Difficulty in swallowing food or liquid.
.Changes in skin temperature.
.Increase in heart beat rate.


.Drinking excessive alcohol.
.Stomach upset.
.Stomach virus.
.Food poisoning.
.Accidental poisoning.
.Acute gastritis.
.Intestinal obstructions.
.Chronic digestive conditions.
.Peptic ulcers.
.Stomach cancer.
.Intestinal obstruction.
.Kidney failure.

Home Remedies

.Have a cup of ginger tea.

.Eat a mixture of honey and powder of 2 roasted cardamoms.

.Have a glass of chilled lime juice.

.Have a mixture of 1 tsp mint juice, 1 tsp lime juice, 1/2 tsp ginger juice and 1 tsp honey.

.Slowly sip a glass of honey water.

.Have one tsp onion juice in regular interval.

.Slowly sip a glass of chilled cola.

.Avoid solid food.Eat boiled rice with chicken soup without cream.

.Avoid citrus juices and dairy products for the first 24 hours.

.Relax for some time.

If vomiting continues then it is advisable to see a doctor as soon as possible.

Recipe - Stir-fried bak choy with mushrooms

women health beauty

Bak Choy


1 bunch of bak choy, trimmed, cleaned and cut into 2 parts of the same length(optional)
1/2 cup of dried shrimp, soaked in water for 10 minutes, drained
1 cup dried Chinese mushrooms, soaked in water until softened, drained, sliced
2 cloves of garlic, crushed or finely sliced
1 tbsp oil


1. Heat oil in a wok at medium heat. Add in garlic. Do not let it brown. Add in dried shrimp and mushrooms and stir fry until there's an aroma.
2. Add the bak choy and toss it with tongs until it has slightly wilted.
3. Serve with rice.

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Hair Loss : Causes and Home Remedies

Although hair is not essential to life, it is of sufficient cosmetic concern to provoke anxiety in anyone when it starts thinning, falling, or disappearing. To a woman, the sight of a comb or brush covered with lost hair can cause intense mental strain.

Hair is formed in minute pockets in the skill called follicles. An upgrowth at the base of the follicle, called the papilla, actually produces hair when a special group of cells turn amino acids into keratin, a type of protein of which hair is made.

The rate of production of these protein 'building blocks' determines hair growth. The average growth rate is about 1.2 cm per month, growing fastest on women between fifteen to thirty years of age. Seeing hair on your clothes, after you comb, bald patches appearing gradually, receding hairline. Symptoms are pretty obvious for hair loss!


.Inadequate nutrition. Persons lacking in vitamin B6 lose their hair and those deficient in folic acid often become completely bald. But the hair grows normally after the liberal intake of these vitamins.

.Stress such as worry, anxiety, and sudden shock, general debility caused by severe or long standing illnesses like typhoid, syphilis, chronic cold, influenza, and anaemia.

.An unclean condition of the scalp which weakens the hair roots by blocking the pores with the collected dirt; and heredity.

Home Remedies

1.Rubbing of scalp
A vigorous rubbing of the scalp with fingers after washing the hair with cold water is one of the most effective among the several home remedies for the prevention and treatment of hair loss. The scalp should be rubbed vigorously till it starts to tingle with the heat.

2.Amla oil
Prepared by boiling dry pieces of amla in coconut oil, is considered a valuable hair tonic for enriching hair growth. A mixture of an equal quantity of fresh amla juice and lime juice, used as a shampoo also stimulates hair growth and prevents hair loss.

Amaranth is another valuable remedy for hair loss. Its fresh leaf juice should be applied to the hair. It will help the growth of the hair and keep it soft.

4.Mustard oil and henna leaves
About 250 ml of mustard oil should be boiled in a tin basin. About sixty grams of henna leaves should be gradually put in this oil till they are burnt in the oil. The oil should then be filtered using a cloth and stored. Regular massage of the head with the oil will produce abundant hair.

5.Coconut milk
It nourishes the hair and promotes hair growth. Coconut milk is prepared by grinding the coconut shavings and squeezing them well.

Onion has also been found beneficial in patchy baldness. The affected part should be rubbed with onions morning and evening till it is red. It should be rubbed with honey afterwards.

7.Daily diet
The healthy condition of the hair depends, to a very large extent, on the intake of sufficient amounts of essential nutrients in the daily diet. Persons with a tendency to lose hair should take a well-balanced and correct diet, made up of foods which, in combination, should supply all the essential nutrients.

Dandruff : Causes, Treatment and Home Remedies

Dandruff is a condition in which flakes and chunks of dead skin are shed from a persons scalp. Contrary to popular belief, it is not always caused by a dry scalp, many people with oily scalps are also afflicted.


1. Dry scalp
Often caused by overly dry environmental conditions or the overuse of cheap hair care products, this condition can be cured by moisturizing.

2. Oily scalp
People who have oily scalps can also get dandruff. The exact cause has not yet been proven, but has been speculated to be due to the excessive oil promoting the growth of yeast and fungi that can irritate the scalp.

3. Seborrheic dermatitis
It is a skin condition that effects the scalp, face and upper-body. Symptoms include scaly or flaky skin that is itchy and red. It is believed to be caused by the fungus.

4. Psoriasis
Psoriasis is a skin condition that can cause silvery, flaky patches of skin on different areas of the body. It is commonly seen on the scalp, creases of the nose, eyebrows, elbows, knees and arms.

5. Environment
Dry environments that lead to dryness of the scalp. Consider humidifying your living space if you have dry skin elsewhere on your body.

6. Food allergies
Poor nutrition and food allergies have been blamed for dandruff .

7. Cheap hair care product
The use of cheap hair care products that dry or irritate the scalp as well as chemical and mechanical over styling.


1. Dandruff shampoos
Use anti-dandruff shampoos which used active ingredients such as Zinc pyrithione, Ketoconazole, Selenium sulfide, Coal tar and Salicylic acid .

2. Tea tree oil
Massage the mixture into the scalp and let it sit for 15 minutes prior to rinsing clean.

3. Vinegar rinses
Rinse your hair with white or apple cider vinegar prior to bathing. It may have something to do with correcting your hair’s PH balance.

4. Aloe Vera
Put aloe Vera gel into the scalp and leave it on for 10-15 minutes. Then shampoo your hair with baby shampoo.

5. Coconut oil
Massage the scalp with coconut oil once or twice a week before shampooing.

6. Olive oil
Massage the scalp with olive oil for 10-15 minutes before shampoo your hair.

Recipe - chicken curry

Chicken Curry


10 shallots - grounded

1 clove garlic - grounded

4-5 tablespoons vegetable oil

2 star anise

50g curry powder (refer to recipe above), mixed with ½ cup water

750-800g meaty chicken pieces with bones

2 sprigs curry leaves

500ml water

2 potatoes, peeled and cut into wedges

125ml thick coconut milk (from ½ coconut)

salt to taste

Method :

1. Pound or grind the shallots, garlic to a smooth paste.

2. Heat the oil in a wok or roomy saucepan, add the star anise and fry over low heat for 5 seconds. Add the shallot paste and fry, stirring continuously, until fragrant and oil starts to separate.

3. Mix the curry powder with enough water to form a thick paste - about 125ml - add this to the wok. Stir fry for 5-10 minutes or until curry paste is fragrant.

4. Add the chicken, curry leaves and water; simmer for 10 minutes. Add potatoes and simmer until potatoes are tender.

5. Add coconut milk, season to taste with salt and bring curry back to a boil before turning off the heat.

6. Serve with steamed rice.

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