Insomnia : Causes, Prevention and Treatments

Insomnia is the inability to fall asleep and not being able to get enough sleep.This can make you permanently tired. It can last for days or weeks but if it lasts for months ,it is considered chronic.


1.Stress or anxiety

2.Physical illness such as asthma or pain

3.Drugs or medication

4.Lifestyles habits or changes

5.Environment factors such as noise,hot and cold.


1.Take prescribed medicines

2.Avoid too much caffeine such as coffee,soda

3.Stop smoking

4.Exercise daily but not immediately before sleep

5.Do not take heavy meals before bed

6.Make sure your bed is comfortable

7.Do not take naps during the day

8.Take a warm bath before bed

9.Drink warm milk before going to bed

10.Listen to soothing music which can help to fall asleep.

Bad Breath : Causes,Prevention and Home Remedies

How do you know if your breath is less than pleasant? Without actually being told, you can't be certain. The common methods used are to blow into your cupped hands and smell quickly, floss your teeth and smell the floss afterwards or lick the top of your hand and take a whiff.

Causes Of Bad Breath

1.Plaque is a film of odor-producing bacteria that forms on your gums, teeth and tongue. Poor dental hygiene can result in tooth decay and gum disease.

2.Foods with strong odors such as garlic, onions and spices are absorbed into your body and exhaled out of your lungs. Acidic foods and beverages can promote sour breath.

3.Coffee and fruit juice can also cause an undesirable smell. Tobacco and excessive alcohol are not only detrimental to your health, they will wreak havoc on your breath and leave a bad taste in your mouth.

4.There may be an underlying health problem such as a stomach, intestinal or bowel infection that may cause less-than-favorable breath.

5.Sinus and throat infections are common and often cause a bad odor.

Home Remedies

1.Practice good oral hygiene and keep everything in your mouth as clean as possible. Brush and floss your teeth twice a day to get rid of plaque and food between your teeth.

2.Use baking soda toothpaste or household baking soda to freshen up. Brush white film on your tongue to reduce the bacteria residing there. Try to reach as far back as possible without gagging. A tongue-scraper is handy. Follow up with an antiseptic mouthwash to kill germs and give your breath a boost.

3.Drink some water, particularly after you've finished eating and keep some on your nightstand at home for a quick drink. In the day hours, chew on some sugarless gum or candy to keep the saliva flowing and enhance your breath.

4.Eliminate spicy and acidic foods. If you have stomach cramping, gas, bloating or diarrhea, reduce or cut out dairy products to see if you are lactose intolerant.

Home Remedies for Whiter Teeth : How To Get Whiter Teeh

Home Remedies For Whiter Teeth

1. Baking soda
Baking soda has many purposes including teeth whitening. It is safe to use and works fairly quickly.
You can use it alone on a damp toothbrush or mix it with toothpaste to help neutralize the salty taste.

2. Hydrogen Peroxide
Peroxide is cheap and most people have it. You will feel some burning in your gums but your teeth will be clean and whiter.
Deep a cotton swap in the solution and gently rubbing it into your teeth. Another way is by brushing your teeth as you normally do and swish for a minute Then spit it out and rinse with water.

3. Strawberries
Strawberries contain natural teeth whitening agents. The seeds work great for cleaning. You can either rub the strawberry against your teeth or mash it up and use it like toothpaste.

4. Wood ash
Hard wood ash can help whiten your teeth. Avoid using it for long periods of time because scrubbing too hard can wear down your tooth enamel.
Put the ash directly on your toothbrush or you can mix it with a small amount of toothpaste.

5. Homemade toothpaste
Mix a dab of toothpaste with baking soda,hydrogen peroxide and table salt. Mix them together and brush away stains.

Recipe - easy stir fried beef

Easy Stir Fried Beef

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1 pound boneless tender beef

2 tablespoons soy sauce

2 tablespoons vegetable oil

3 cups cut-up capsicum (red and green)

2 tablespoons soy sauce

1 tablespoon oyster sauce


.Slice beef into very thin strips. Set aside.

.Heat oil in skillet. Add beef and stir-fry until browned and juices evaporate.

.Add soy sauce and oyster sauce. Stir fry for one minute.

.Add capsicum and stir-fry until tender-crisp.

.Serve hot

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Recipe - malay fried rice

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Malay Fried Rice


5 Tablespoons oil
3 eggs -- beaten
1 Small onion -- thinly sliced
1/2 Cup chopped dried shrimp/dried anchovies
4 Cups cooked rice
1 Cup frozen mixed vegetables -- thawed
Salt to taste
Hot pepper-soy sauce to taste
Chili powder to taste
Shredded lettuce

In a large skillet, heat 2 tablespoons of the oil.
Add eggs and fry in an even layer until firm.
Remove and cut into strips.
Add onion to skillet and cook until golden brown; remove and set aside.
Heat remaining 3 tablespoons oil and fry shrimp/anchovies for one minute.
Add rice, vegetables, mushrooms, half of the egg strips, the onion, and seasonings;stir fry for 3 minutes.

Add a little water if rice is too dry. Serve on a bed of shredded lettuce and top
with remaining egg strips.

Makes 8 servings.

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Healthy Hands : How To Get Healthy Hands

Healthy Hands

Our hands are the first to show signs of aging. They are constantly exposed to all sorts of chemicals and elements. Here are a few things that we can do to protect our hands.

1.Don't forget to apply SPF daily.

2.Cuticles function as barriers to bacteria and fungus, but they can often overgrow. Use a cuticle pusher after a shower to keep them in line.

3.Doing your own nails is economical and practical, but a professional manicure every two or three months is a welcome bit of pampering.

4.Long nails tend to look garish, and invite breaks that can be painful. File nails to a quarter-inch above your fingertips.

5.Always keep your hands moisturized. Whenever you do the dishes, or exposing your hands to a lot of water, be sure to wear gloves.

High Blood Pressure : How To Prevent High Blood Pressure

How To Prevent High Blood Pressure

* Eating healthy diet. Following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure.

* Reduce salt. For someone with high blood pressure, the doctor may advise eating less salt and sodium. These lower-sodium diets also can keep blood pressure from rising and help blood pressure medicines work better.

* Maintain healthy weight.Being overweight increases your risk of developing high blood pressure. Blood pressure rises as body weight increases. Losing even 10 pounds can lower blood pressure.

* Exercise. Exercise is the most important step to prevent or control high blood pressure. It also helps reduce your risk of heart disease.

* Stop smoking. Even though smoking does not cause high blood pressure, it is bad for anyone, especially those with high blood pressure. Once you quit, your risk of having a heart attack is reduced after the first year.

* Decrease the amounts of alcohol intake.Drinking too much alcohol can raise blood pressure. Alcoholic drinks also contain calories, which matter if you are trying to lose weight. Have only a moderate amount.

* Avoid stress. Stress can make blood pressure go up for a while, and it has been thought to contribute to high blood pressure.

Recipe - scones


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2 cups flour
4 teaspoons baking powder
5 tablespoons sugar
5 tablespoons unsalted butter
1/8 teaspoon salt
2/3 cup milk
1/2 cup golden raisins
1 egg, lightly beaten

Sift the flour and baking powder together into the container of a food processor with the metal blade in place; add sugar and butter. Pulse until mixture resembles fine crumbs, about 30 pulses. Place the flour mixture in a medium bowl. Make a well in the center; add the milk and raisins. Gently stir, being careful not to over mix.

Place dough on lightly floured surface; knead lightly two or three times. Roll dough to 3/8-inch thickness. Cut out scones with a 2 1/2-inch round cookie cutter. Leftover dough scraps can be rerolled for cutting. Place rounds on a greased baking sheet; brush egg on tops with pastry brush. Let stand 15 minutes.

Heat oven to 400 degrees F. Bake scones until lightly browned, 15 minutes. Serve warm.

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How To Lose Weight : Tips That Will Help You Eat and Lose Weight

How To Lose Weight

Here are some of the best lose weight tips that you can find to help you lose those extra pounds you have:

1.Walk for 45 minutes a day.

Daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you're eating.

2.Eat five or six small meals or snacks a day instead of three large meals.
A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.

3. Downsize your dinner plates.

The less food put in front of you, the less food you'll eat. Conversely, the more food in front of you, the more you'll eat. So instead of using regular dinner plates range, serve your main course on salad plates . The same goes for liquids. Instead of glasses and oversize coffee mugs, go for coffee cups.

4. Avoid white foods.

Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, you should eat plenty of brown rice and whole grain bread.

5.Eat cereal for breakfast five days a week.
Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don't. They also consume more fiber and calcium -- and less fat -- than those who eat other breakfast foods. Pour out a high-fiber and low-sugar cereals.

6.Eat fruit instead of drinking fruit juice.

For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. These whole foods will keep you satisfied much longer than that box of apple juice, so you'll eat less overall.

7. Use flavorings such as hot sauce, salsa, and Cajun seasonings

Besides providing lots of flavor with no fat and few calories, many of these seasonings -- the spicy ones -- turn up your digestive fires, causing your body to temporarily burn more calories.

How To Get Rid of Scaly Lips : Lips Care

How To Get Rid Of Scaly Lips

If you suffer from scaly lips, a simple do-it-yourself trick to exfoliate them. Takes only a finger scoop of Vaseline and an old toothbrush.

1: Slather lips with petroleum jelly

2: Use a toothbrush to massage in the jelly in a circular motion.

3: Wipe off the excess petroleum jelly.

Take a toothbrush to your lips, massaging in the jelly in a circular motion. Wipe off any excess petroleum jelly.

The toothbrush exfoliates lips while the petroleum jelly leaves lips extra soft. Repeat a couple times a day until your lips are no longer scaly.

Recipe - baked chicken wings

Baked Chicken Wings

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  • 15 chicken wings
  • 1 tablespoon honey or syrup
  • 4 tablespoons hoisin sauce
  • 3 tablespoons warm water
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, finely minced
  • 1 scallion (green onion, spring onion), finely minced
  • 1 slice fresh ginger, minced


Marinate chicken wings for 15 minutes in a mixture of hoisin sauce,honey, water, salt, pepper, garlic, scallion, and ginger.

Heat oven to 350 degrees. Place chicken wings on a baking sheet and bake for 30 minutes, brushing occasionally with marinade.

Turn oven to broil and broil chicken wings five more minutes. Turn wings every two minutes to avoid burning.

To serve: Transfer chicken wings to a serving platter and serve hot or at room temperature.

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Cellulite : Causes and Treatments

Cellulite is lumpy substance that is found on abdomen,buttocks and thigh which become dimpled after puberty. You would know if you have cellulite by pinching the skin around you thigh.

Causes of cellulite

.Lack of exercise
.Wear tight clothes
.The excessive amounts of fat in the body
.Wear high heels

How to treat cellulite

.Stop smoking
.Stop eating foods high in saturated and hydrogenated fats.
.More exercise
.Use cellulite lotions
.Eating in a healthy manner

Asthma : Meaning and Controlling Your Asthma

Asthma Information

Asthma is characterized by coughing, chest tightness, shortness of breath and wheezing. Asthma symptoms can be triggered by several factors, including: allergens or irritants; viral or sinus infections; exercise; reflux disease (stomach acid flowing back up the esophagus); medications or foods; and emotional anxiety.
Just be careful of the symptoms and be in the best of health.

Controlling Your Asthma

If you find yourself using your quick-relief inhaler to stop an asthma attack more than twice a week, it may be time for a different medication. In fact, if you have to refill your inhaler more than two times a year or are awakened by asthma symptoms two nights or more per week, you also probably need a change.

Correct Inhaler Use

If you use an inhaler to treat your asthma, remember that it's not a breath freshener. You must deeply inhale the medication into your lungs and hold it for three to five seconds before exhaling slowly.

NSAIDs, Aspirin and Asthma

Asthma sufferers should use the non-aspirin pain reliever acetaminophen (Tylenol) because the use of aspirin and NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), such as Advil/Motrin (ibuprofen) and Aleve (naproxen sodium), have the tendency to worsen asthma therefore you are not in good health.