Acai Benefits : Acai Berry For Your Health

This little, dark, purple berry is loaded with antioxidants, healthy mono saturated fats, dietary fiber and phytosterols that help promote cardiovascular and digestive health.

This berry is packed with a natural complex of B vitamins, vitamins A, C, and E, omega-3 fatty acids, anthocyanin (an antioxidant), zinc, potassium, magnesium, copper, iron, calcium and especially phytonutrients. Phytonutrients are plant based nutrients that help guard and protect the immune system.

Some of the other Acai benefit / Health News that people have reported:

Skin tone: Youthful, healthier-looking skin.

Healthier eyes: Better night vision

Greater energy /stamina.

Improved mental focus.

Improved digestion.

Improved sexual function.

Better sleep

Improved circulation

The acai berry also has been discussed in many of the Health News :

High levels of antioxidants, which help us, fight colds and flu

High levels of dietary fiber.

High levels of essential amino acids and trace minerals.

High levels of plant sterols, which have been shown to help control cholesterol.

Essential fatty acids that resemble olive oil, which have been shown to help fight heart disease.