# Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...
# Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar.
# Never go for crash diets instead reduce weight gradually and slowly.
# Never skip meals as you tend to overeat, the next meal. Do not skip breakfast in particular.
# Have your last meal of the day, three hours before going to bed.
# Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.
# Eat slowly and chew your food well as it helps in digestion and also we tend to eat less.
# Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.
# Take warm lime juice mixed with honey the first thing in the morning.
# Go for skimmed milk.
# As far as possible avoid weight loss supplements.
# When you have cravings for sweets, take a fruit instead.
# When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .
# Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.
# Keep yourself engaged as boredom leads to overeating.
# Drink lot of water, at least 8 glasses per day.
# Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.
# Walk, Walk and Walk as much as possible. Even if you are busy, go for walk at least 5 days a week.
# Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Aerobic exercise combined with healthy eating will certainly help in weight reduction.
Labels: Weight Loss and Diet