Reduce Weight : How To Reduce Weight, How To Lose Weight

# Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...

# Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar.

# Never go for crash diets instead reduce weight gradually and slowly.

# Never skip meals as you tend to overeat, the next meal. Do not skip breakfast in particular.

# Have your last meal of the day, three hours before going to bed.

# Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.

# Eat slowly and chew your food well as it helps in digestion and also we tend to eat less.

# Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.

# Take warm lime juice mixed with honey the first thing in the morning.

# Go for skimmed milk.

# As far as possible avoid weight loss supplements.

# When you have cravings for sweets, take a fruit instead.

# When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .

# Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.

# Keep yourself engaged as boredom leads to overeating.

# Drink lot of water, at least 8 glasses per day.

# Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.

# Walk, Walk and Walk as much as possible. Even if you are busy, go for walk at least 5 days a week.

# Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Aerobic exercise combined with healthy eating will certainly help in weight reduction.


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