Frequent Urination : Causes, Prevention and Home Remedies

Frequent urination or urinary frequency as in Wikipedia,is the need to urinate more often than usual. It is often, though not necessarily, associated with urinary incontinence and polyuria. Most people typically urinate four to eight times a day. Needing to go more than eight times a day or waking up in the night to go to the bathroom more than once in the night is considered frequent urination.

Frequent urination can indicate a lot of medical conditions such as:

.Urinary tract infection
This is a bacterial infection in the urinary tract. It is more common in women than in men.

An early symptom of both type 1 and type 2 diabetes can be frequent urination, as the body tries to rid itself of unused glucose (blood sugar) through the urine.

.Diuretic use
Medications used to treat high blood pressure or fluid buildup work in the kidney and flush excess fluid from the body, causing frequent urination.

.Prostate problems
This is a condition that affects the internal prostrate organs of the male, which makes the fluid that is combined with sperms to make semen. It is characterized by urinary hesitancy, weak urination, urinary leakage, blockage or urgency.

Hormonal changes and the growing uterus placing pressure on the bladder cause frequent urination.

.Interstitial cystitis
This condition is characterized by pain in the bladder and pelvic region, often leading to frequent urination.

.Stroke or other neurological diseases
Damage to nerves that supply the bladder can lead to problems with bladder function, including frequent and sudden urges to urinate.

.Bladder cancer
Tumors taking up space or causing bleeding in the bladder may lead to more frequent urination.

.Overactive bladder syndrome
Often frequent urination is itself the problem. Involuntary bladder contractions lead to frequent and often urgent urination, even if the bladder is not full.

.Drinking too much
Ingesting more fluids than your body needs can cause the body to urinate more often.

.Artificial sweeteners, alcohol, caffeine and other foods
Alcohol and caffeine can act as diuretics, which can cause more frequent urination. Carbonated drinks, artificial sweeteners (such as Splenda or Equal), and citrus fruits are known to irritate the bladder, causing more frequent urination.

If there is no underlying medical condition that requires treatment by a physician, there are things that can be done to reduce urinary frequency.

. Avoid foods that appear to irritate your bladder or act as a diuretic, including caffeine, alcohol, carbonated drinks, artificial sweeteners, tomato-based products, chocolate, and spicy foods.

. Drink enough to prevent constipation and over-concentration of urine. Drink as little as possible four to five hours before bedtime to reduce or eliminate nighttime urination.

. Eat a lot of fresh yogurt, which is preferably unflavored. Yogurt contains lactobacillus hydrophilus that prevents the invasion of bacteria into your body.

. Cranberry juice helps in the treatment of urinary tract infections and should be consumed regularly.

. Train your bladder to control urination with kegel exercises. This is done by contracting and relaxing your bladder for 5 seconds at a time. This should be done in at least a set of ten. This exercise can be done when you are in any position.

. Mix basil leaves juices and honey while making sure that they are extracted fresh. Consume this mixture everyday in the morning, before breakfast. It helps removing infections.

. Women can consume one teaspoonful of magnesium hydroxide everyday. Magnesium hydroxide is found in the milk of magnesia and is a good medication.

. Men, on the other hand, can take herb called Saw palmetto. It is especially helpful if the cause for frequent urination is related to the prostrate glands.