Dry skin is a common problem. Our skin needs moisture to stay smooth and supple, and retaining moisture becomes difficult as we age. Our skin also looses moisture more readily in the winter. Prolonged exposure to extreme temperatures or harsh chemicals can also result in dry skin. An improper or insufficient diet may also lead to dry skin. Prolonged exposure to the sun or prolonged submersion in water, especially sea water, can also dry out your skin.
You will know if you have a dry skin when your skin feels tight and stretched, especially after washing,you get a frequent urge to itch your skin and your skin has visible white marks on it, or these white marks appear when you itch your skin.
There are a number of remedies that can be used to combat dry skin. Let us take a look at some of them.
. Use a moisturizing cream or lotion and apply it liberally over the affected areas of your skin, especially after you bathe.
. Each day when you take your bath or shower, try to use lukewarm water. A hot water bath may dries out your skin more than normal water.
. Avoid using harsh soaps that dry the skin.Use natural soaps to bathe and wear gloves when you’re washing dishes or clothes.
. When toweling dry, do not rub the skin. Blot or pat dry so there is still some moisture left on the skin.
. Drink plenty of water and other liquids to keep your skin moist from the inside.
. Avoid excessive consumption of alcohol. It doesn’t do good for the rest of your body, including your skin.
. Consume Vitamins A,D, and E capsules.
. Do not smoke. Smoking further dries out the skin and makes it parched and leathery.
. Use a humidifier in your home to keep the air moist.
. Mash an avocado and spread on the skin, then wash off with a cool washcloth after 15 minutes. Avocado, a high-fat fruit, softens and moisturizes the skin, and contains vitamins A, D, and E, which hydrate and protect the skin.