The fat burning food can be defined as a food that help in burning more calories than its calorie content. Fat burning foods are included in a well-defined diet plan of a weight loss program.There are many foods that help in burning fat. Foods rich in protein and fiber contents are especially beneficial in weight loss.
Take a look at some of the fat burning foods that have been clinically proven to help the body in shedding excess weight. The fat burning foods are rich in vitamins and minerals, and also possess certain fat-melting substances.
Low fat milk, oatmeal, and whole-grain cereal are the food items that you can use to prepare your breakfast. The complex carbohydrates and fiber helps to keep insulin levels in check, which prevents fat storage. The calcium in milk is considered a metabolism-booster because it directly affects the chemical and hormonal balance of the body.
. Spicy foods
Jalapenos, habaneros, red chillies,cayenne peppers, and other chili peppers can affect your metabolism by speeding up your heart rate.
Black tea, green tea and coffee contain caffeine and/or a chemical called EGCG, both of which directly effect metabolism. Caffeine speeds up the heart rate and also frees fatty acids stored in the body, making them more readily available for energy-usage. EGCG, found in high concentrations in Green Tea seems to speed up the brain and nervous system, helping you to burn significantly more calories.
Lean beef, chicken, turkey, pork, and other lean meats help to speed up the metabolism and burn more fat as they require more energy for digestion. Studies have shown that people who follow a high-meat/high-protein diet burn twice as many calories after a meal as people who follow a high-carbohydrate diet.
Salmon, tuna, and sardines contain large amounts of omega-3 fatty acids which, besides being incredibly healthy, seems to have a strong effect on metabolism. Omega-3 fats alter levels of a body hormone called leptin which directly influences metabolism and determines whether you burn calories or store them as fat. Basically, the less leptin you have in your bloodstream the more calories you use for energy. Cold-water fish and omega-3 oils like flax seed oil have been shown to significantly lower leptin levels and improve metabolism.
. Fruits and vegetables
Asparagus, apple, beet root, blueberries, broccoli, cabbage, carrot, sweet potatoes and watermelon are the common fruits and vegetables that are considered as fat burning foods.