Obesity : Causes, Prevention and Home Remedies

Obesity,as in Wikipedia is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. Body mass index (BMI), a measurement which compares weight and height, defines people as overweight (pre-obese) if their BMI is between 25 and 30 kg/m2, and obese when it is greater than 30 kg/m2.

Taking in more calories than you burn leads to being overweight and, eventually, obesity. The body stores unused calories as fat. Obesity can be the result of:

.Eating more food than your body can use
.Drinking too much alcohol
.Not getting enough exercise

Dieting and physical exercise are the mainstays of treatment for obesity. Moreover, it is important to improve diet quality by reducing the consumption of energy-dense foods such as those high in fat and sugars, and by increasing the intake of dietary fiber. To fight with this severe condition, you can also take help of some simple home remedies. Below are some easy and simple home remedies.

. Honey is an excellent natural remedy for obesity. 10 grams of honey should be taken with hot water in the starting and the doze can be increased with the time.

. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.

. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.

. Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese people in losing weight.

. Mint is beneficial for losing weight. You can intake mint in liberal amount either as salads or in raw form.

. Regular intake of carrot juice also helps in the reduction of weight.

. Take some fresh jujube leaves. Soak some of them in water overnight. Next morning strain them and drink that water as a first thing in morning. If you continue this for about whole month then you will see a huge difference in yourself.

. Eating tomato early in the morning before breakfast for 3 months also reduces weight.

. Adding cabbage in a meal would be the simplest way to fight with obesity. Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Cabbage has a great value to control obesity.

. Boil sliced ginger in a pot and add lemon slices when boiling, drink it while hot or allow it to cool. This will control overeating and helps in the obesity treatment.

. For obese people finger millet is the best food. It digests slowly and also carbohydrates present in it take longer time to get absorbed.

. Make a mixture of 1/4th teaspoon powdered black pepper, 3 teaspoon lime juice and 1 teaspoon honey in a cup of water. Drinking this for 3-4 months can be helpful for the obese people.

. One should eat papaya as dinner for 2-3 weeks as it helps to lessen obesity.

. Vegetable soups can be taken as the dinner for some weeks continuously as it relieves the hunger pangs and thus it proves wonderful home remedy for obesity.

. Drinking 2 cups of green tea everyday will help in weight reduction. Green tea boost metabolism and keep fat accumulation at bay.

Taking home remedies can address obesity related issues without causing any side effects. They are effective in their job because the ingredients of these remedies do not contain any artificial chemicals.