Backache : Causes and Home Remedies for Backache

Backache

Backache is one of the most common ailments prevalent today. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause backaches. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load.
In most cases of backache, the pain is usually felt either in the middle of the back or lower down. It may spread to both sides of the waist and the hips. In a condition of acute pain, the patient is unable to move and is bedridden.

Causes of backache:

1.Muscular tension, straining of the joints, poor posture.
2.Acute or chronic illnesses like kidney or prostate problems, female disorders, Influenza, and arthritis, may also lead to backache.
3.Stress and strain resulting from sitting for a long time.
4.Improper lifting of weights.
5.Emotional problems which may cause painful muscle cramping.
6.High heels.
7.Incorrect nutrition resulting from dietetic errors.
8.Lack of exercise.


Remedies for backache:

1.The most important home remedy for backache is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils which are used as rubefacients, such as mustard oil. sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.

2.Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the form of a poultice has been found very effective in this condition.

3.Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days.

4.Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.

5.Avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.

Dark Circle : Causes, Treatments and Natural Home Remedies

Dark circle

Dark circles can make a beautiful face very ugly. Dark blemishes are formed under the eyes due to various reasons. Heredity is believed to be one of the major reasons for its formation. Dark circles are also considered to be a sign of unhealthiness.

Dark circles are very visible as darkened areas around or under the eyes. Apart from that, there are no other symptoms to this problem. You may also experience water discharge from your eyes in excess which may later give rise to dark circles.


Causes of dark cicles

1.Aging is the main factor for the development of dark circles. As you age, the skin becomes dry and the dark circles become very prominent.
2.People who do not get their share of 8 hours of sleep on a daily basis will develop dark under eye circles.
3.Sometimes, there may be an excessive loss of water from the body, which could make your skin dry and weak.
4.Stress is also considered to be another common cause of dark circles. Dark circles are developed due to stress which includes excessive workload, family problems, and many more.
5.Dark circles can also be formed due to lack of healthy diet. It is very important to consume a meal that is rich in proteins, vitamins and minerals that are extremely essential for the body’s development.


Home remedies for dark circles

1.Application of a thin sliced cucumber on top of each eye for 15 to 20 minutes, twice a day, relieves stress and cools down the eyes.

2.A mixture of almond oil and honey should be applied on the affected area every night before bedtime. You will see a remarkable improvement in two to three weeks.

3.Consume at least two to three liters of water on a daily basis. Water is a very essential remedy in this case and it flushes out the toxins present in the body.

4.Tea bags are known to be very effective in curing dark circles. A cold tea bag should be put on top of each eye for 10 to 15 minutes everyday.

5.Make a paste of fresh mint leaves and add a few drops of lime juice in it. Apply the mixture on the eyes and the dark circles for 10 to 15 minutes everyday and see the difference in two to three weeks.


Treatment for dark circles

1.A healthy diet for dark circles which is full of nutrients is the most essential thing in this case.Some of the essential nutrients can be found in fresh fruits , vegetables,cereal crops such as oats, barley, wheat and millets.

2. A breakfast is the most important meal of the day and should be consumed before starting any kind of work.

3.Daily eight hours of sleep is very essential for the body and the eyes. It is very important that you sleep without being disturbed at all. This is not only good for the eyes but also for the body as you will not have any health problems in the future.

4.Exercising is also very important and should be added to your daily regime. If you remain healthy at all times, you will not encounter any health problems.

Arthritis : Causes and Home Remedies for Arthritis

Arthritis

It is, generally, a chronic disease process. Arthritis occurs in various forms, the most frequent being osteoarthritis and rheumatoid arthritis.Osteoarthritis is a degenerative joint disease which usually occurs in the older age-group. Rheumatoid arthritis is a serious disease which affects not only the joints of the fingers, wrists, hips, knees, and feet, but also the muscles, tendons and other tissues of the body.


Causes

Osteoarthritis results from structural changes in the articular cartilage in the joints, usually those which are weight-bearing, such as the spine and knees.

Rheumatoid arthritis is due to an inflammation of the synovium or lining of the joints. This is accompanied by swelling and eventually leads to deformity. The condition may be caused by hormonal imbalance, physical and emotional stress, infection, severe fright, shock, and injury.


Remedies

1.Studies have shown that calcium can help arthritis. Several patients have discovered that joint pains have either been relieved or have disappeared entirely after taking calcium. This mineral should be taken in the form of calcium lactate. Two teaspoons of calcium lactate, each teaspoon providing 400 mg of absorbable calcium, may be taken three times daily in water, before meals for at least four months.

2.Garlic is another effective remedy for arthritis. It contains an anti-inflammatory property which accounts for its effectiveness in the treatment of this disease. Garlic may be taken raw or cooked according to individual preference.

3.Bananas, being a rich source of vitamin B6, have proved useful in the treatment of arthritis. A diet of only bananas for three or four days is advised in treating this condition. The patient may eat eight or nine bananas daily during this period and nothing else.

4.Lime has also been found beneficial as a home remedy for arthritis. The citric acid found in lime is a solvent of uric acid which is the primary cause of some types of arthritis. The juice of one lime, diluted with water, may be taken once a day, preferably first thing in the morning.

5.Studies have shown that calcium can help arthritis. Several patients have discovered that joint pains have either been relieved or have disappeared entirely after taking calcium. This mineral should be taken in the form of calcium lactate. Two teaspoons of calcium lactate, each teaspoon providing 400 mg of absorbable calcium, may be taken three times daily in water, before meals for at least four months.

6.A teaspoon of black sesame seeds, soaked in a quarter cup of water and kept overnight, has been found to be effective in preventing frequent joint pains. The water in which the seeds are soaked should also be taken along with the seeds first thing in the morning.