Asthma is a very common respiratory disease, it affects the trachea and bronchial tubes by becoming inflamed and plugged with mucus. This causes the airways to narrow, restricting the amount of air going to the lungs, and makes it very difficult to breathe. Asthma can occur in anyone but is very common in children and young adults.
Modern medicine can offer very little to children with asthma, most drugs can only produce a temporary effect. Natural cure for asthma can be very helpful, not only reducing attacks but also strengthening the lungs and immune system. Here are some popular alternative home remedies for asthma.
. Magnesium helps asthma patients to breathe more easily. Most foods which are high in magnesium (green leafy vegetables, whole grains, beans, nuts) will help to improve health in other ways as well.
. Take Vitamin B6 , Vitamin B12 and Vitamin C supplements as they are very important nutrients to treat asthma decreasing the inflammation in the lungs and to fight infection, increase the amount of oxygen and reduce inflammation.
. A study found that choline reduced inflammation in the lungs, reduced the production of mucus , and helped to prevent airway obstruction. Choline can be found in liver, muscle meats, fish, nuts, beans, peas, spinach, wheat germ, and eggs. Choline can also be taken as a supplement, in tablet form.
. Hold a jar of honey under the nose and inhales the air that comes into contact with it. This helps breathing easier and deeper.
. Dilute the juice of 1 lemon in a glass of water. Drink during meals. Lemon kills the germs, which are present in the mucus underlining the air vessels.
. Five grams of gooseberry mixed with one tablespoon of honey forms an effective medicinal tonic for the treatment of this disease. It should be taken every morning.
. Take ten garlic cloves, boil them in 30 ml of milk. This remedy is recommended once daily for the patient of asthma.
. Make an expectorant by mixing 1 teaspoon ginger juice, 1 cup decoction of fenugreek and honey as per your taste. You can also make by mixing 1 tablespoon fenugreek seeds in 1 cup water. Drink twice a day.
. Add a pinch of turmeric paste in 1 glass of water. It makes a good medicine for reducing the mucous lining. It is most effective when taken in empty stomach.
. Half a teaspoon of Safflower dry seeds powder, mixed with one tablespoon of honey, can be taken 1 or 2 times in a day to treat asthma.
. Prepare a soup of the bunch of Drumstick leaves and 180ml water. After boiling for 5 minutes let it cool than add seasoning, pepper and lemon juice for extra flavour.
. Mix one teaspoon of the Bitter Gourd root paste with an equal amount of honey or juice of the holy basil leaves. Take it once every night for a month.
. Mullein oil is used to fight respiratory congestion, is very important to make it as a tea for faster results.
. Mix 1/2 teaspoon of cinnamon powder with 1 teaspoon honey to consume before sleeping.
. Take 1 glass hot milk and add turmeric and lots of butter to cure cough and congestion.
. Eat salmon 3 times a week and take salmon oil capsules.
. Drink coffee and soft drinks with caffeine (colas), caffeine dilates the bronchial airways.
. Blend radish, honey and lemon juice together in a blender. Mix for 20 minutes and cook in small pan on less heat. Take one teaspoon of it in the morning daily. This is good asthma remedy.
. Boil 4-5 cloves in 125 ml of water. Add one teaspoonful of honey and drink the mixture twice or thrice a day. This is a good home remedy for asthma.
. 1-2 teaspoonfuls of Spiegel seed with warm water twice a day helps in minimizing asthma attacks and this is considered as effective asthma remedy.
. Soak dry grapes in water at night and keep in cold milk for half an hour and chew them. Good home remedy for asthma.
. Take fresh dry grapes with seeds and soak them in 150 grams of water at night. Remove the seeds in the morning and chew them slowly, one by one. In the remaining water add a little sugar and drink it. In a month the lungs will be strengthened and poisonous wastes will be removed from the body.
. Mix one gram of dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey. This remedy is also considered as one of the effective and simple home remedies for asthma.
. Peel dry pomegranate and keep them in a jar. Boil two raisins and some part of the peel in 250 ml of milk. Drink this milk twice a day. This is one of the good asthma remedies.
. Steaming ginger tea with minced garlic cloves should be given twice a day (morning and evening). This asthma remedy is good natural remedy for asthma.
. Boil garlic cloves in thirty grams of milk and drink this daily. This is also a good home remedy for asthma.
Asthma Alternative Treatments
. Use your air conditioner. Air conditioning reduces the amount of airborne pollen from trees, grasses and weeds that finds its way indoors. Air conditioning also lowers indoor humidity and can reduce your exposure to dust mites. If you don’t have air conditioning, try to keep your windows closed during pollen season.
. Keep indoor air clean. Keep a check on your air conditioner and furnace. Change the filters in your furnace and air conditioner when its due. Also consider installing a small-particle filter in your ventilation system. If you use a humidifier, change the water daily.
. Maintain a proper hygiene is very important for asthma patients. One should always sleep in a clean bed. Use separate towel, bed sheets, pillows and other items of daily use. Avoid dust, insects, pets, plants and strong smell of perfumes, flowers or chemical sprays. Keeping yourself clean, bathing properly and avoiding catching cold are valuable tips for the patient to keep in mind.
. If you’re allergic to dander, avoid pets with fur or feathers. Having pets regularly bathed or groomed also may reduce the amount of dander in your surroundings.
. Eat proper diet. Diet should contain a limited quantity of carbohydrates, fats and proteins which are ‘acid-forming’ foods, and a liberal quantity of alkali-forming foods consisting of fresh fruits, green vegetables, sprouted seeds, and grains.
. Phlegm producing foods, such as rice, sugar, lentils, and yogurt should also be avoided. It is also recommended to avoid fried and other difficult to-digest foods, strong tea, coffee, alcoholic beverages, condiments pickles, sauces and all refined and processed foods.
. Get regular exercise. Regular exercise can strengthen your heart and lungs, which helps relieve asthma signs and symptoms. Avoid exercising in cold weather, but if you do exercise in cold temperatures, wear a face mask to warm the air you breathe.